Digital Wellbeing 2026

The Digital Addiction

We are spending more time online than sleeping. Explore the data behind our daily habits in the algorithm era.

Daily Screen Time on Mobile (Hours)

Source: Digital Global Overview Report 2025.

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The "Always On" Generation

The global average for screen time has hit 6 hours and 37 minutes per day. However, looking at the chart, we see massive regional differences.

Emerging markets like South Africa, Brazil, and the Philippines lead the world, often exceeding 9 hours per day. In contrast, wealthy Asian nations like Japan have some of the lowest screen times, possibly due to an aging population and strict workplace rules banning phones.

The Coffee Index 2026

Who drinks the most caffeine? (kg per capita/year)

Rank Country Annual Consumption
1🇫🇮 Finland12.0 kg
2🇳🇴 Norway9.9 kg
3🇮🇸 Iceland9.0 kg
4🇩🇰 Denmark8.7 kg
5🇳🇱 Netherlands8.4 kg
6🇸🇪 Sweden8.2 kg
25🇺🇸 USA4.1 kg

Digital Detox needed?

Compare your daily screen time hours. Are you above the 6h 37m average?

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